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Calculators

Predicted Time
Enter a recent race result and predict your time for other distances. ::take me there

Pace Calculator
Need to run a 40 minute 10k or 4 hour marathon?  Use this calculator to tell you what your mile pace need to be. ::take me there

Runner's World Training Pace Calculator
Confused on what your training pace should be?  Use this calculator to determine your perfect training pace for everything from intervals to recovery runs. ::take me there

Training Pace Calculator
Another variation of the Runner's World Training Pace Calculator.  This one uses similar concepts to produce training paces for easy runs, threshold runs, your VO2 max and speedwork. ::take me there

Triathlon Pace Calculator
You can calculate your pace or your finish time for completing a triathlon. ::take me there

Calorie Counter
Wanna know whether you should eat that Krispy Kreme?  Use this calorie calculator to estimate calories burned for various workouts including running, swimming and cycling. ::take me there

Distance Conversion Calculator
So how far is 5k, 8k, 10k?  Enter a distance in kilometers and convert it to miles (or vice versa... what fun!).  ::take me there

 

Need help with your event?
OFF 'N RUNNING can help plan and execute your next running or triathlon event.  Contact us today!