Marathon Training Program

Wanna run a marathon or half marathon? First time marathoner? Seasoned veteran looking for a PR? We have the right program for you.

Off 'N Running has partnered with Marisa Pirih of Evolve Multisport to present a 16 week training program for individuals interested in participating in a marathon or half-marathon. Cost is $150 and will include a personalized training program from Coach Marisa, a t-shirt, a weekly newsletter,guest speakers, prizes, goodie bags, and more! 

This program will suit runners from the beginner to the advanced marathoner and will include key information regarding not only training, but core strength, nutrition, injury prevention/treatment, race day tips, etc.

The next Off 'N Running training program will begin July 7 and will meet on Tuesdays/Thursdays at 6pm and Saturdays at 7am. The group will focus on a variety of fall marathons, but we can tailor a training plan to have you peaked for your fall race. If you have any questions, please contact us at the store by phone, or by email.

Target marathons/half-marathons include:

• Triple Lakes Trail Race: Marathon and 40 Mile Run (Greensboro)
• Battle of the Triad Half Marathon (Kernersville)
• Cannonball Run Half Marathon (Greensboro)
• Marine Corps Marathon (Arlington, VA)
• City of Oaks Marathon (Raleigh)
• Richmond Marathon (Richmond, VA)
• Outer Banks Marathon (Outer Banks)
• Thunder Road Marathon (Charlotte)
• Victory Junction Half Marathon (Randleman)
• Mistletoe Half Marathon (Winston-Salem)
• Disney Marathon (Orlando)
  
  

Your coach... Marisa is a USA Triathlon Level I coach residing in Greensboro, NC. She is an Ironman finisher and competes nationally in long and short course triathlons, long-distance cycling, and running races (5K to marathon distance). Her educational background includes a B.S. in Kinesiology from the Pennsylvania State University, followed by a M.S. in Sports Medicine and a B.S. in Nursing from the University of North Carolina. She combines her conceptual knowledge of training and racing with her experience as an athlete to assist her clients reach their highest potential.

All levels and abilities and ages welcome!

To sign up: Please visit us in the store, you may pay by cash/check/credit card, or you may contact Marisa directly at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it