Upcoming Events

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»Mon., April 14: Yoga for Runners @ GSO Store 7:15pm
»Tues., April 15: Pub Run @ HP Store 6:00pm
»Tues., April 15: Beginner Run @ GSO Store 6:00pm
»Tues., April 15: Track Workout @ A & T Track 5:30pm
»Wed., April 16: Trail Run @ Bald Eagle 6:15pm

Beginner Group - Every Tuesday Night, 6PM-GSO Store

Bring Reflective clothing and a headlamp!

Join Carl, our fearless interval leader, at the Greensboro Day School Track for a great workout!

Tonight's workout - Track workout on GDS track (4/1)

12 Min Warm Up
1 X (20/30/40/50/60 meter sprint)
3 x Alternate 1000 & 600
1000 Recovery 2:00
600 Recovery 1:00. If you feel good take 3 min rest and do a 3 x 200 with a 1:00 Recovery between.
12 min Cool Down



4/2:  Reedy Fork  (parking at Lake Brandt Rd. trail head)
4/9:  Owl's Roost  (parking at Bur-Mil Park)
4/16:  Bald Eagle  (parking at Hamburg Mill Rd. trail head)
4/23:  Blue Heron  (parking at Church St. trail head)
4/30:  Nat Greene (parking at Lake Brandt Marina)
5/7:  Pearl Izumi Trail Test Run Night:  Piedmont & Big Loop (parking at Bur-Mil Park)

Greensboro Trails Website


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High Point Palladium Commons Location

Southside runners you now have a shorter trip to pick up your favorite shoes.  Our new High Point shop is now open and ready to serve you. Shop is located at 5870 Samet Drive suite 107 right next to McAlister's Deli.  To Find the High Point shop on Facebook check out www.facebook.com/offnrunninghighpoint

Monthly Newsletters

Keep updated on in-store and community events, sales & clearance items, race results, the STAR (super talented area runner!) of the month, and challenging running trivia with our e-newsletter!

Subscribe to our newsletter

Want to nominate a STAR? Contact Jen at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Off'n Running Return Policy

Full refund for unused shoes, apparel and accessories within 30 days with receipt and original packaging. Absolutely no exchange or refund on any returns after 30 days. If shoes have been used outside, we will ask for an $8 shipping fee. All sale/clearance items final - no refunds.

If you have any questions or suggestions for improvement, contact Jen at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .








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Last Updated on Monday, 14 April 2014 11:05