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Store Hours

Monday - Friday
10:00 AM - 7:00 PM

Saturday
10:00 AM - 5:00 PM

Sunday
12:00 PM - 5:00 PM

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Welcome to OFF 'N RUNNING

Check Back Often - Our Website Is Currently Under Construction

New Announcements (Updated Feb. 7)

Free Massage Therapy

Sara Clawson of Aspire Massage Therapy and Bodywork will be at the store on the 2nd and 4th Thursday of every month to provide our customers with free massage therapy - a perfect opportunity to join us for our group run, and get a massage. Sarah will be here from 5:45 - 7:30pm.

Spring Camp for Triathletes

Together with Marisa Pirih at Evolve Multisport, Off 'N Running is proud to provide our triathletes and runners with a Spring training camp at Camp Cheerio in Roaring Gap, NC. The camp will take place April 23-25, 2010 and includes room, meals, and a goodie bag! The weekend will also include training seminars, guest speakers, nutrition and injury information, massage therapy, and yoga. What else could you ask for? If you are interested, stop in and see us, or email marisa@evolvemultisport.com The cost is $400 until March 15 and limited space is available.

Winter Runners: Get Some Traction!

For our hardcore winter runners: get some extra traction with YackTrax - a slip on device to provide you with some extra grip in the snow.

High School & College Track Athletes: SPIKES ARE IN

We have received our shipment of track spikes for the indoor and outdoor track season. Come on in to check out the new colors, styles and to get what you need for a season PR!

New Off 'N Running Training Group

Are you interested in running your first 5k? 10k? Half-Marathon? Marathon? Here's your chance to do it right. Marisa Pirih, head coach at Evolve Multisport is starting a 16 week training program at a cost of $135. The program will include group runs on Tuesday/Thursday at 6pm, and a Saturday run at 8am. The program includes yoga & core strength sessions as well as guest speakers, training advice, and weekly emails. Check out Marisa's program at www.evolvemultisport.com

Results and Calendar will be Updated on BigFootRunning.com

We we have finally outgrown our website and it's time for an upgrade. We will be moving all our (err, I mean YOUR) results to BigFootRunning.com.  This is one move you will enjoy. You can now see all your results in one place, you can track your rivals, you will soon be able to register for upcoming events. 

2010 RACES

Duathlon/Triathlon
02/20 - Winter Suathlon Series: Hagan Stone (Greensboro/Pleasant Garden)
03/06 - Winter Duathlon Series: Salem Lake Off-Road Duathlon (Winston Salem)
04/17 - Greenwood YMCA Triathlon (Greenwood, SC)
04/18 - Greenwood YMCA Kids Race (Greenwood, SC)

Running
02/13 - Groundhog Gallop (Greensboro/Gibsonville)
02/14 - St Valentine Day Massacre (Greensboro)
02/27 - Crystal Coast Half Marathon (Emerald Isle)
03/13 - Kirkwood 5k (Greensboro)
03/20 - Kidney Kare 5k (Carboroo)
03/20 - Human Race of (Greensboro)
03/27 - Human Race (Durham)
03/27 - Bank of America Raleigh Rocks Half Marathon (Raleigh)
03/27 - Loco Ocho (Uwharrie)
04/03 - Kernersville 5k (Kernersville)
04/10 - Canterbury 5k (Greensboro)
04/17 - Bengal Dash (Greensboro)
04/24 - Dogwood Festival (Fayetteville)
04/24 - Heart and Sole (Kernersville)
04/24 - Mebane Dogwood 5K (Mebane)
04/25 - Owl Roost Rumble (Greensboro)

::Upcoming Events::
02/13 - Groundhog Gallop Half Marathon/8k
02/14 - Valentine's Day Massacre Marathon and Marathon Relay
02/20 - Winter Suathlon Series: Hagan Stone
03/06 - Winter Duathlon Series: Salem Lake Off-Road Duathlon
4/25 - Owl's Roost Rumble

:: view the entire race calendar ::

 
 
:: Group Runs ::

Join us for one of our weekly group runs:

Mon - Beginners Run/Walk at 5:45 PM

Tues - Intervals/Track at  6:15 PM

CHECK TWITTER FOR WEEKLY WORKOUT "onrsports"

Wed - Trail Runs 6:00 PM
Thurs - 3 & 6 miles at 6:15 PM

Sat/Sun - Long run

:: view the schedule ::